Over the past 10 days I have examined how I have progressed.
While I am conditioned to this schedule now, I still have a hard time getting up in the mornings, SO I’m going to switch from my everyman-2 to and everyman-3.
I figure since I currently sleep 4.5 hours at night, it’s too short to be a full sleep, and too long to be a nap. If I change to 3 hours I should be able to wake up easier, especially with 3 naps in a day rather than two.
So, I will sleep:
3 hours @ 3am-6am
20minutes @ 11am
20minutes @ 4pm
20 minutes @9pm
I will see if my theory is correct over the next couple of day. I found it much easier to wake up this morning after just 3 hours!